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For a bodybuilder, strength athlete or someone a proper optimize lean mass and size, it’s a mistake. Here’s why. « Hydrate » literally means « with water ». Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry normal water into the muscle cell- (a « volumizing » effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles tissues. -Quoting- paraphrasing really, here from « Heavy Duty Journal » by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
